Weigh In record (no journal entry) for 12 June 2018
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311.5 lb
Lost so far: 49.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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705 kcal
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Fat: 13.00g | Prot: 64.00g | Carb: 84.00g.
Breakfast: HMR HMR 800 Vanilla Shake. Lunch: HMR HMR 500 Chicken Soup, HMR HMR 800 Chocolate Shake. Dinner: Bruce's Okra, HMR Beef Stroganoff with Noodles. more...
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losing 8.2 lb a week
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xaniotis's weight history
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