Weigh In record (no journal entry) for 27 July 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2556 kcal
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Fat: 218.69g | Prot: 107.54g | Carb: 53.35g.
Breakfast: butter, coconut, splenda, cocoa powder, silk almond milk, egg, almond meal. Lunch: cocoa roast almonds, whole milk, best foods mayo, hillshire farm beef sausage, cheddar cheese. Dinner: pork tenderloin. Snacks/Other: cucumber, roma tomato, dole greener selection. more...
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gaining 1.8 lb a week
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