BillNguyenH's Journal, 27 July 2012

Ideal Macros Daily
2100 Calories

155g Protein (620 Cal)
37g Fat (333 Cal)
286g Carbohydrates (1147 Cal)

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2161 kcal

Fat: 66.48g | Prot: 163.30g | Carb: 250.75g.   Breakfast: banan, oatmeal, large egg, soy milk. Lunch: Chicken Thigh skinlesss, mixed vegetables, mixed vegetables, skinless boneless chick thigh. Dinner: Chicken Thigh skinlesss, mixed vegetables, parfait, Chicken Thigh skinlesss, mixed vegetables. Snacks/Other: mango, mango. more...

2087 kcal

Activities & Exercise: Badminton - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...