Weigh In record (no journal entry) for 27 July 2012
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1433 kcal
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Fat: 85.61g | Prot: 138.73g | Carb: 22.34g.
Breakfast: sausage link, Eggs, butter. Lunch: chicken thigh, light ranch dressing, cucumber, tomato, lettuce. Dinner: brocolli, tomato, pork chop. Snacks/Other: beef broth, extra creamy whipped cream, sugar free jello, almonds. more...
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losing 1.4 lb a week
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