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Gained a pound today. Probably because of the two gelatos and heavy dinner at Sinju restaurant to celebrate Mom's birthday. Plus, it was my rest day so I didn't exercise. Gotta find a way out of this damned maintenance phase.
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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