Weigh In record (no journal entry) for 27 July 2012
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144.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1355 kcal
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Fat: 92.32g | Prot: 74.99g | Carb: 60.23g.
Breakfast: cream, eggs, Egglands Best, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk). Lunch: NY strip steak, green beans, butter. Dinner: Wishbone ranch dressing, romaine, Armenian cucumber, grape tomatoes, chia seeds (bulk). Snacks/Other: Carb Smart almond bars, Atkins Day Break Apple Crisp Bar. more...
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2003 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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