Weigh In record (no journal entry) for 11 June 2018
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194.7 lb
Lost so far: 17.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1874 kcal
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Fat: 100.49g | Prot: 102.15g | Carb: 129.47g.
Breakfast: Kroger Chocolate Chocolate Chip Cookies. Lunch: Appleton Farms Center Cut Bacon , Green Giant Hass Avocado, Roma Tomatoes, Eating Right Spring Mix Salad Greens, Feta Cheese , Boiled Egg, Chicken Breast. Dinner: Potbelly Italian Sandwich. Snacks/Other: Chocolate Chip Cookie
. more...
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losing 1.2 lb a week
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nburst's weight history
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