Weigh In record (no journal entry) for 19 June 2018
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1461 kcal
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Fat: 71.93g | Prot: 50.36g | Carb: 164.03g.
Breakfast: Knoppers Milk Hazelnut Wafer, General Mills Wheat Chex Cereal, Whole Milk. Dinner: Panda Express Kung Pao Chicken, Panda Express Chow Mein, Panda Express Beijing Beef. more...
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losing 1.8 lb a week
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nburst's weight history
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