britbear69's Journal, 27 July 2012

207.7 lb Lost so far: 63.5 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 72.31g | Prot: 153.07g | Carb: 287.09g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Atlantic Cod, Bell Peppers, Extra Virgin Olive Oil, Soy Sauce (Tamari), Broccoli, Eggplant, kohl rabi, Mixed Salad Greens. Snacks/Other: Baileys, Apples, Bananas, Hleðslu Skyr (Hreint), Vanilla Syrup, coffee, milk. more...

2868 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes. more...