Weigh In record (no journal entry) for 27 July 2012
|
144.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
1762 kcal
|
Fat: 101.63g | Prot: 60.18g | Carb: 50.62g.
Breakfast: almond coconut milk, Extra Virgin Olive Oil, Cheddar Cheese, Egg. Lunch: almond, olive oil, feta, avocado. Dinner: feta, olive oil, almond, avocado. Snacks/Other: red wine, Total 2% Greek Yogurt. more...
|
|
1765 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkh1982's weight history
|