Weigh In record (no journal entry) for 27 July 2012
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245.5 lb
Lost so far: 3.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2859 kcal
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Fat: 147.35g | Prot: 121.37g | Carb: 247.90g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, bacon, milk, Cheddar Cheese, grape tomatoes, eggplant, mix vegetables, garlic, egg, Egg Substitute (Liquid). Dinner: san miguel beer, cheese bread, Natural Cut Fries (Medium), 1/3 lb. American Cheeseburger. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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losing 10.5 lb a week
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