Weigh In record (no journal entry) for 27 July 2012
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1773 kcal
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Fat: 67.41g | Prot: 75.14g | Carb: 223.27g.
Breakfast: Protein Drink Mix - Chocolate, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: miso soup, Sushi with Vegetables and Seafood. Dinner: Ice Cream Bar, peach, breakfast sandwich. Snacks/Other: sun chips, cheese, cake, monkey business. more...
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losing 5.6 lb a week
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aterzo's weight history
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