Weigh In record (no journal entry) for 26 July 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1806 kcal
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Fat: 72.94g | Prot: 76.63g | Carb: 203.40g.
Breakfast: bacon, Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: caesar salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), garlic bread, spaghetti. Dinner: shrimp pad thai, orange beef. Snacks/Other: cherries, monkey business. more...
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gaining 7.0 lb a week
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aterzo's weight history
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