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14.5%
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167.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1097 kcal
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Fat: 16.31g | Prot: 54.70g | Carb: 203.27g.
Breakfast: Cinnamon Sugar, Whole Wheat Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mustard, Grapes, Smoked White Turkey Franks, Ketchup , Lite Wheat Bread. Dinner: Portabella Mushrooms, Lettuce, Italian Salad Dressing, Spinach, Mild Italian Poultry Sausage, 100% Whole Wheat Whole Grain Bread. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 9 hours, Resting - 13 hours and 32 minutes, Desk Work - 30 minutes. more...
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gaining 36.4 lb a week
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