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13.5%
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162.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2867 kcal
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Fat: 62.93g | Prot: 145.84g | Carb: 450.33g.
Breakfast: Guavas . Lunch: Flour Tortilla, Kosher Dill Sandwich Slices Pickles, Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Reduced Fat American Cheese, Reduced Fat American Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Mustard, Kosher Dill Sandwich Slices Pickles, Flour Tortilla. Dinner: Wonton Soup, Egg Roll with Beef and/or Pork, White Rice, Turkey Bacon. Snacks/Other: Pretzel M&M's (Package), Milk (Nonfat) . more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Running - 6/mph - 32 minutes, Sleeping - 9 hours, Resting - 13 hours and 47 minutes, Desk Work - 30 minutes. more...
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gaining 26.6 lb a week
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