Weigh In record (no journal entry) for 27 July 2012
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144.7 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2012:
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1026 kcal
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Fat: 49.30g | Prot: 43.76g | Carb: 122.85g.
Breakfast: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Frozen Blueberries (Dole). Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Snacks/Other: Creamy Peanut Butter, Sesame & Poppy Crackers, White Spearmint Sugarless Gum, Chocolate Cake Donut - Chocolate Iced with Rainbow Sprinkles (Winchell's). more...
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gaining 6.3 lb a week
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