Weigh In record (no journal entry) for 27 July 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2012:
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3128 kcal
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Fat: 56.24g | Prot: 142.13g | Carb: 342.61g.
Breakfast: Banana, Strawberries, Shakeology, International Delight Fat Free. Lunch: Panera Half Roasted Turkey , Panera Half Cobb W/ Avacodo. Dinner: Asparagus, Chicken Breast Kirkland . Snacks/Other: Beer Southern, Beer Southern , Lance Toast Chee, P90x, Watermelon , Cantaloupe . more...
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