Weigh In record (no journal entry) for 11 June 2018
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223.8 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1098 kcal
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Fat: 40.41g | Prot: 47.24g | Carb: 134.85g.
Lunch: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Macarrão Alho e Óleo, Mandioca Frita, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva Niagara, Pudim de Leite Condensado. more...
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gaining 0.7 lb a week
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 Comments
Força que você vai conseguir!
11 Jun 18 by member: jnfr_olica
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Obrigada ;)
Tá difícil viu mas estou dando mancadas estou me sabotando mas tentando voltar ao foco ;/
11 Jun 18 by member: Yasmin Astolfi
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