Weigh In record (no journal entry) for 18 June 2018
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225.8 lb
Lost so far: 15.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1463 kcal
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Fat: 43.50g | Prot: 70.70g | Carb: 196.93g.
Breakfast: Queijo Branco, Fanta Fanta Laranja. Lunch: Fanta Fanta Laranja, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Arroz Branco (Cozido). Dinner: Ovo Frito, Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Açúcar, Dona Benta Bolinho de Chuva, Dori Amendoim tipo Japonês, Hortifruti Manga Tommy. more...
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gaining 2.0 lb a week
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Yasmin Astolfi's weight history
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