jessabridge4444's Journal, 27 July 2012

203.8 lb Lost so far: 52.0 lb.    Still to go: 43.8 lb.    Diet followed 100%.

---

1112 kcal

Fat: 29.87g | Prot: 78.50g | Carb: 132.55g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Chunk Light Tuna in Water, Miracle Whip Light, Light Oatmeal Bread, Salt, Pepper, Garlic. Snacks/Other: Weight Watchers Ice Cream Candy Bar, pb crunch slimfast 321, 4C Light Decafinated Iced Tea Mix. more...

2865 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 1 hour, Resting - 6 hours and 34 minutes, Sleeping - 8 hours, Driving - 46 minutes, Desk Work - 7 hours and 30 minutes. more...