Weigh In record (no journal entry) for 27 July 2012
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1943 kcal
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Fat: 125.65g | Prot: 105.45g | Carb: 112.91g.
Breakfast: Chicken Breast, olive oil, olives, Avocados, Dates, Honey, Walnuts, Yogurt. Lunch: Pears, cream cheese, Corned beef, Eggs. Snacks/Other: Kunafa, Walnuts, Peanuts, casein gold. more...
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2248 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 3.9 lb a week
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