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tiredness has hit me like a ton of bricks, surprised I've lost anything as I haven't got the energy to do any exercise at all.
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142.2 lb
Lost so far: 4.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1106 kcal
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Fat: 19.80g | Prot: 92.82g | Carb: 128.70g.
Breakfast: Weight Watchers Strawberry Layered Fromage Frais, Raspberries, Asda Strawberries. Lunch: Asda Chosen By You Whirly Bites Treat Size, Morrisons Sweet Chilli Dipping Sauce, Birds Eye Fragrant Golden Vegetable Rice, Turkey Breast Meat (Cooked, Roasted). Dinner: Ryvita Crackerbread, Asda Cottage Cheese Fat Free, Weight Watchers Reduced Fat Grated Mature Cheese, Tomatoes, Heinz Salad Cream 30% Less Fat, Lo Dough Lo Dough, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Kellogg's Rice Krispies Bar, Dairylea Dunkers Jumbo Tubes, Hartley's No Added Sugar Strawberry Jelly. more...
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losing 0.5 lb a week
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