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surprised at that as I had my piece of cake yesterday that we won at work in our department challenge. almost to the stone drop.
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142.8 lb
Lost so far: 3.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1059 kcal
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Fat: 17.14g | Prot: 59.88g | Carb: 158.11g.
Breakfast: Quorn Steak Strips, Asda High Protein Honey Low Fat Yoghurt, Asda Strawberries. Lunch: Asda Beef Casserole and Mash Calorie Counted, Any Butternut squash. Dinner: Asda Black Bean Stir Fry Sauce, Asda Smart Price Golden Vegetable Savoury Rice. Snacks/Other: Asda Mini Ice Cream Cone, Caxton Pink 'N' Whites, Hula Hoops Salt & Vinegar Puft, Coffee with Milk. more...
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losing 1.6 lb a week
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