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that's been a struggle and a nightmare but I've now lost a stone, felt like I wasn't getting anywhere for a couple of weeks.
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141.8 lb
Lost so far: 4.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1413 kcal
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Fat: 40.93g | Prot: 43.26g | Carb: 219.40g.
Breakfast: Weetabix Weetabix Protein, Tesco Skimmed Milk. Lunch: Hula Hoops Puft, Peaches, Bananas. Dinner: Quorn Garlic & Mushroom Escalopes, Uncle Ben's Express Mixed Pepper Rice, Heinz Tomato Soup. Snacks/Other: Graze Chocolate Pretzel Dippers, Asda Vitality Chewy Banoffee Cereal Bar, Hartley's 10 Cal Raspberry Jelly, Caxton Pink 'N' Whites. more...
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losing 0.3 lb a week
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mandydb2's weight history
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