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started jogging, hope I can keep this up
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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600 kcal
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Fat: 36.00g | Prot: 16.00g | Carb: 70.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Snacks/Other: Roasted & Salted Almonds. more...
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losing 0.4 lb a week
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