harro's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 July 2012:
1432 kcal Fat: 66.54g | Prot: 95.03g | Carb: 106.28g.   Breakfast: Butter (Salted), Carrots, Cauliflower & Broccoli. Lunch: Carrots, Cauliflower & Broccoli, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Butter (Salted). Dinner: Mushrooms, Salt, Butter, Asparagus, Short Cut Bacon, Club Cheddar Vintage, Egg, Cherry Tomatoes. Snacks/Other: Green Tea Mango Mantra Super Smoothie, Dark Chocolate with Mint. more...
on diet harro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for harro's own diet



harro's weight history


harro's Recent Activity

harro's Own Activity

No recent activity.

harro's Buddies

No recent activity.

Other Member Diet Recent Activity

karen1036 recorded a Weigh In at 155.0 lb.
healstest recorded a Weigh In at 108.0 lb.
Philisiwe35 recorded a Weigh In at 162.0 lb.
Hrrascal recorded a Journal Entry and a Weigh In at 211.0 lb.
John10251 recorded a Weigh In at 163.6 lb.
MarvahF recorded a Weigh In at 224.9 lb.
Michael-Anderson started a new forum topic - Possible return..
Pynchon recorded a Journal Entry and a Weigh In at 203.5 lb.