harro's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 July 2012:
1432 kcal Fat: 66.54g | Prot: 95.03g | Carb: 106.28g.   Breakfast: Carrots, Cauliflower & Broccoli, Butter (Salted). Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Butter (Salted), Carrots, Cauliflower & Broccoli. Dinner: Short Cut Bacon, Club Cheddar Vintage, Mushrooms, Asparagus, Salt, Butter, Cherry Tomatoes, Egg. Snacks/Other: Dark Chocolate with Mint, Green Tea Mango Mantra Super Smoothie. more...
on diet harro's own diet  

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