harro's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 July 2012:
1432 kcal Fat: 66.54g | Prot: 95.03g | Carb: 106.28g.   Breakfast: Butter (Salted), Carrots, Cauliflower & Broccoli. Lunch: Carrots, Cauliflower & Broccoli, Butter (Salted), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Cherry Tomatoes, Club Cheddar Vintage, Short Cut Bacon, Butter, Salt, Asparagus, Mushrooms, Egg. Snacks/Other: Green Tea Mango Mantra Super Smoothie, Dark Chocolate with Mint. more...
on diet harro's own diet  

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