harro's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 July 2012:
1432 kcal Fat: 66.54g | Prot: 95.03g | Carb: 106.28g.   Breakfast: Butter (Salted), Carrots, Cauliflower & Broccoli. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Carrots, Cauliflower & Broccoli, Butter (Salted). Dinner: Egg, Club Cheddar Vintage, Mushrooms, Salt, Butter, Short Cut Bacon, Cherry Tomatoes, Asparagus. Snacks/Other: Green Tea Mango Mantra Super Smoothie, Dark Chocolate with Mint. more...
on diet harro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for harro's own diet



harro's weight history


harro's Recent Activity

harro's Own Activity

No recent activity.

harro's Buddies

No recent activity.

Other Member Diet Recent Activity

oc38 recorded a Weigh In at 115.0 lb.
Valloons updated their Food Diary.
teskandar supported lettygaylor's Journal Entry.
Satara Apple recorded a Weigh In at 124.1 lb.
Noshire supported Anapmac's Weigh In.
RudyAZ777 recorded a Weigh In at 210.0 lb.
jamiemarie4 recorded a Weigh In at 196.6 lb.
HARLOWJAMESON recorded a Journal Entry.