harro's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
194.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 July 2012:
1432 kcal Fat: 66.54g | Prot: 95.03g | Carb: 106.28g.   Breakfast: Carrots, Cauliflower & Broccoli, Butter (Salted). Lunch: Carrots, Cauliflower & Broccoli, Butter (Salted), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Dinner: Mushrooms, Egg, Asparagus, Cherry Tomatoes, Short Cut Bacon, Butter, Salt, Club Cheddar Vintage. Snacks/Other: Green Tea Mango Mantra Super Smoothie, Dark Chocolate with Mint. more...
on diet harro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



harro's weight history


harro's Recent Activity

harro's Own Activity

No recent activity.

harro's Buddies

No recent activity.

Other Member Diet Recent Activity

Lisa Rich commented on Evgenffg's Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
JoRogan recorded a Journal Entry and a Weight Entry at 157.6 lb.
riccardob95 recorded a Weight Entry at 174.4 lb.
neelrajput1 recorded a Weight Entry at 123.5 lb.
Pitjano recorded a Weight Entry at 248.7 lb.
Philisiwe1 recorded a Weight Entry at 174.2 lb.
bestbefore1989 recorded a Weight Entry at 203.0 lb.