sealion's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
115.1 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 27 July 2012:
990 kcal Fat: 35.41g | Prot: 60.30g | Carb: 108.47g.   Lunch: Oranges, Milk, Chai Tea, Veggie Delight Hot Dogs, Vegetarian Meatloaf or Patties, Vegetable Spring Roll. Dinner: Kiwi Fruit, Oranges, Mango & Passionfruit Twist Yoghurt, Veggie Burgers. more...
1420 kcal Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
losing 1.9 lb a week

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