CrandallK's Journal, 10 June 2018

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Weigh In record (no journal entry) for 10 June 2018

202.0 lb Lost so far: 26.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:

1648 kcal

Fat: 20.85g | Prot: 78.30g | Carb: 287.12g. Breakfast: Specially Selected Shrimp & Crab Ravioli, Shrimp. Lunch: Salmon Sushi, Won Ton Soup (Wonton). Snacks/Other: Welch's 100% Grape Juice. more...

1670 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

losing 14.0 lb a week

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CrandallK's Journal, 10 June 2018

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