every name I choose is taken's Journal, 10 June 2018

SUCH FUN. I was addicted to Face Book. I loved all the people I kept in touch with and especially loved one friend who followed politics. About 2 weeks ago I was threatened, after posting an unpopular opinion. A complete stranger "was coming after me". She went on to threaten my family. I have left that social media and today as I tried to catch up with my other interests, I found a weight graph here that was just wonderful and looked to see who should be congratulated.........and it's me. I had just posted to a newbie who was complaining about her scale and seeing weight gain EVERY TIME SHE STEPPED ON THE SCALE. I had advised her not to weigh....at all. If you check my graph, I had success as long as I DID NOT WEIGH. No weighing from Feb to May........as soon as I got on the scale and saw proof of success my brain told me to GO AND EAT. You can see I lost ONE POUND since I weighed myself. This is the secret to my progress, and I needed to share it because till today, I did not know it myself. NO MORE WEIGHING. And to think, I was only weighed that time in May because I was having a Bone Mineral Density at the hospital and my weight was required. The tech told me to cover my eyes, but I was already too curious. CURIOSITY KILLED THE CAT..........

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The scale is triggering for many of us. I have actually broken scales intentionally before. The pain it caused was a problem. It’s going better for me now, I weigh almost every day. But 20 pounds ago it was still tough. Good luck, just put it away- throw it out- whatever you need to do. 
10 Jun 18 by member: KayBuckaroo

     
 

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