Weigh In record (no journal entry) for 26 July 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1328 kcal
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Fat: 65.58g | Prot: 94.63g | Carb: 90.06g.
Breakfast: orange. Lunch: chef salad, plum, Chicken Gumbo Soup. Dinner: Chef Salad, el pollo loco cole slaw, el pollo loco pinto beans, Flame Grilled Chicken Thigh, grilled chicken, El pollo loco. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 51 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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