Rondy's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1328 kcal Fat: 65.58g | Prot: 94.63g | Carb: 90.06g.   Breakfast: orange. Lunch: plum, chef salad, Chicken Gumbo Soup. Dinner: Flame Grilled Chicken Thigh, El pollo loco, el pollo loco cole slaw, grilled chicken, el pollo loco pinto beans, Chef Salad. more...
2948 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 51 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 5.3 lb a week

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