Weigh In record (no journal entry) for 05 August 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1431 kcal
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Fat: 56.39g | Prot: 75.70g | Carb: 139.14g.
Breakfast: banana, Boiled Egg. Lunch: Stuffed Cheese and Steak Melt & Brocolli Chedar Soup, salad, pork chop. Dinner: 6" Tuna. more...
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losing 2.5 lb a week
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