Weigh In record (no journal entry) for 30 June 2012
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2012:
|
2203 kcal
|
Fat: 103.73g | Prot: 97.61g | Carb: 218.19g.
Breakfast: Large Eggs, Tootie Fruities, Milk - 1 % - IGA. Lunch: Strawberries, Fun Buns, Jumbo Beef Franks. Dinner: Lemon Drop Martini, French Baguette, Chicken Caesar Salad. Snacks/Other: Simply Lemonade. more...
|
|
2309 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, elliptical - 35 minutes, dog park 5 laps - 20 minutes, Sitting - 11 hours, Standing - 3 hours, Resting - 1 hour and 5 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhfrog84's weight history
|