Weigh In record (no journal entry) for 20 June 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1928 kcal
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Fat: 54.78g | Prot: 66.50g | Carb: 299.30g.
Breakfast: Milk - 1 % - IGA, Corn Chex. Lunch: Honeydew Melons, Fun Buns, Jumbo Beef Franks, Lemon, Lime, Nectarines, Basil, Pears. Dinner: Tomato & Mozzarella Sandwich on Ciabatta Bread, French Baguette (Side Portion). more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 20 minutes, Sitting - 7 hours and 20 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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