mhfrog84's Journal, 06 April 2012

129.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2058 kcal

Fat: 100.35g | Prot: 76.74g | Carb: 210.43g.   Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: Flauta with Chicken. Dinner: Mushroom Soup, Fried Rice. more...

2147 kcal

Activities & Exercise: elliptical - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 4 hours. more...