Weigh In record (no journal entry) for 10 January 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1855 kcal
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Fat: 62.59g | Prot: 73.57g | Carb: 249.50g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Mini Chocolate Donuts. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, elliptical - 30 minutes, Sitting - 6 hours, Standing - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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