DLiving2's Journal, 09 June 2018

196.6 lb Lost so far: 12.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 71.37g | Prot: 70.11g | Carb: 33.90g.   Breakfast: Advocare Spark Energy Drink (7g), Great Value Shredded Mozzarella Cheese, Hard-Boiled Egg. Lunch: Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

3124 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...