Weigh In record (no journal entry) for 09 June 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2870 kcal
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Fat: 78.21g | Prot: 150.77g | Carb: 402.58g.
Breakfast: Hass Avocado, Kraft Natural Shredded Fat Free Cheddar Cheese, Hellmann's Light Mayonnaise, Member's Mark 100% Liquid Egg Whites, Sunny Meadow Large Grade A Fresh Eggs, Jennie-O Turkey Bacon, Birds Eye White Pearl Onions, Popeye SuperFood Spinach, Dave's Killer Bread Epic Everything Bagel, Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Smucker's Natural Chunky Peanut Butter, Man Sports Clean Protein - Unicorn Milk, Badia Ground Flax Seed, Member's Mark Natural Blueberries, Chiquita Banana. Lunch: Panda Express Fried Rice, Panda Express Broccoli Beef. Dinner: Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Kellogg's Pop Tart Splitz, Man Sports ISO-Protein, Redcon1 GI JUICE, Publix Peach Greek Yogurt. more...
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losing 8.4 lb a week
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