Weigh In record (no journal entry) for 11 June 2018
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2996 kcal
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Fat: 73.40g | Prot: 177.41g | Carb: 402.22g.
Breakfast: Great Value Almond Milk Original Unsweetened, Member's Mark 100% Liquid Egg Whites, Nuts 'N More Cookie Butter, Quaker Quick Oats, Member's Mark Natural Blueberries, Man Sports Clean Protein - Unicorn Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Member's Mark Boneless Skinless Chicken Breast, Jasmine Rice (Cooked), Brown Rice (Long-Grain, Cooked), Publix Sliced Mushrooms, Jennie-O Ground Turkey 93/7, Libby's Organic Whole Kernel Sweet Corn. Dinner: Jasmine Rice (Cooked), Sunny Meadow Large Grade A Fresh Eggs, Hungry Jack Honey Maple Syrup, Ghirardelli Dark Chocolate Chips, Kodiak Cakes Power Cakes. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats with Chocolate Bunches, Dunkin' Donuts Strawberry Frosted Donut, Nuts 'N More Cookie Butter, Publix Fat Free Unsalted Rice Cakes, Bolthouse Farms Classic Ranch Yogurt Dressing, Man Sports ISO-Protein. more...
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gaining 20.3 lb a week
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