Weigh In record (no journal entry) for 08 June 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2872 kcal
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Fat: 99.21g | Prot: 185.75g | Carb: 311.30g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Member's Mark 100% Liquid Egg Whites, Quaker Quick Oats, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Chiquita Banana, Red Delicious Apples. Lunch: Brown Rice (Long-Grain, Cooked) , Great Value Cut Broccoli, Jasmine Rice (Cooked), Libby's Organic Whole Kernel Sweet Corn, Bush's Best Black Beans, Member's Mark Boneless Skinless Chicken Breast. Dinner: BurgerFi Burgerfi Burger, BurgerFi Burgerfi Fries (Regular), BurgerFi Burgerfi Sauce. Snacks/Other: Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Member's Mark 100% Liquid Egg Whites, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, YoCrunch Cookies N' Cream Yogurt With Oreos, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 3.5 lb a week
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