Greylocke's Journal, 08 June 2018

183.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 93.51g | Prot: 74.58g | Carb: 154.09g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas. Lunch: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Sargento Deli Style Sliced Natural Cheddar Cheese, Whole Wheat Bread, American Cheese. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Lettuce Salad with Assorted Vegetables, French Salad Dressing. Snacks/Other: Jif Extra Crunchy Peanut Butter, Ritz Crackers - Fresh Stack, Herr's Baked Cheese Curls. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...