Weigh In record (no journal entry) for 08 June 2018
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189.2 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1231 kcal
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Fat: 60.04g | Prot: 107.32g | Carb: 62.50g.
Breakfast: Silk Unsweetened Soymilk, Oscar Mayer Boiled Ham Lean, Egg. Lunch: Litehouse Foods Sesame Ginger Dressing & Sauce, StarKist Foods Solid White Albacore Tuna in Water, O Organics Mixed Baby Greens, Boiled Egg. Dinner: Red Robin Cobb Salad. more...
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losing 1.4 lb a week
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