BW72's Journal, 25 July 2012

217.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 65.78g | Prot: 65.88g | Carb: 315.46g.   Breakfast: Sugar Free French Vanilla. Lunch: Pizza (Knockout Lunch Special). Dinner: Beer, Buffalo Style Chicken Strips. Snacks/Other: Bite Size Chocolate Chip Cookies, Oatmeal Raisin Cookie, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Bananas . more...

2559 kcal

Activities & Exercise: Exercise Bike - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...