BW72's Journal, 24 July 2012

218.8 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 78.29g | Prot: 89.27g | Carb: 296.77g.   Breakfast: Broccoli & Cheddar Cheese Quiche, Sugar Free French Vanilla. Dinner: Organic Jasmine Rice, Kung Pao Chicken, Beer. Snacks/Other: Bananas, Chocolate Chip Cookie, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...

2522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...