Weigh In record (no journal entry) for 08 June 2018
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148.1 lb
Lost so far: 9.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1674 kcal
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Fat: 59.74g | Prot: 51.32g | Carb: 180.47g.
Breakfast: Warburtons Farmhouse White Bread, Anchor Lighter Spreadable, Whole Earth Crunchy Organic Peanut Butter. Lunch: Tesco Shortbread Biscuits, Tesco Honey Roast Ham, Tesco Wholewheat Tortilla Wraps, Philadelphia Cream Cheese. Dinner: Philadelphia Cream Cheese, Baby Spinach, Linda McCartney Mozzarella 1/4Lb Burger, Tesco Mini White Tortilla Wraps, Tesco Cooked Beetroot. Snacks/Other: Tesco Salted Popcorn, Cabernet Sauvignon Wine, Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, McVitie's Jaffa Cakes, Snack a Jacks Chocolate Chip. more...
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losing 0.9 lb a week
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