Janie Adams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: - - 1523* -
Wed 17th: - - 2016* -
Fri 12th: - - 508* -
Thu 11th: - - 2138* -
Wed 10th: - - 1977* -
Tue 9th: - - 2104* -
Mon 8th: - - 1722* -
Fri 5th: 1863 * 104%
fat: 104.44g
|
protein: 74.31g
|
carbs: 94.63g
- -
Thu 4th: 665 * 35%
fat: 36.31g
|
protein: 58.15g
|
carbs: 21.64g
289*  376
Wed 3rd: 1324 * 70%
fat: 77.21g
|
protein: 95.94g
|
carbs: 56.67g
1898*  574
Tue 2nd: 780 * 41%
fat: 52.33g
|
protein: 41.96g
|
carbs: 35.71g
1087*  307
March 2024
Sun 31st: - - 1345* -
Mon 25th: - - 1131* -
Sun 24th: - - 1780* -
Mon 18th: - - 1220* -
November 2023
Sat 25th: - - 2134* -
Wed 22nd: - - 1180* -
Tue 21st: - - 2028* -
Tue 14th: - - 1847* -
Mon 13th: - - 1781* -
Sun 12th: - - 1559* -

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