Weigh In record (no journal entry) for 22 May 2018
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1368 kcal
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Fat: 53.53g | Prot: 66.47g | Carb: 159.41g.
Breakfast: Alpro Coconut Milk, Dried Prune, Tesco Scottish Porridge Oats. Lunch: McVitie's Milk Chocolate Digestive , Anchor Lighter Spreadable, Kallo Corn Cakes, Tesco Ready to Eat Roast Chicken Breast, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad, Bevelini Roasted Red Peppers. Dinner: Tesco Roast Potatoes, Heinz Thai Sweet Chilli Sauce, Smoked Salmon, Spinach (without Salt, Drained, Cooked, Boiled), Grated Cheddar Cheese, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Snack a Jacks Chocolate Chip, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Honey. more...
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losing 1.6 lb a week
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