Weigh In record (no journal entry) for 26 July 2012
|
256.2 lb
Lost so far: 13.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2817 kcal
|
Fat: 85.12g | Prot: 149.38g | Carb: 334.80g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Gepofte Rijst Cake, Parmezaanse Kaas, Stokbrood. Dinner: Kipfilet (zonder Vel), Aardappelsalade, Braadworst, Rode Tafelwijn, Zalmfilets, Voorgebakken Pistolets. Snacks/Other: Chocolademelk. more...
|
|
7437 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 5 hours, Resting - 9 hours and 8 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89vogezen13's weight history
|