Weigh In record (no journal entry) for 27 July 2012
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255.7 lb
Lost so far: 13.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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5634 kcal
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Fat: 268.09g | Prot: 142.00g | Carb: 657.61g.
Breakfast: Speculoos, Rode Bietensap, Danio Breakfast. Lunch: Stokbrood, Ristorante Pizza Salami Pepperoni Piccante. Dinner: Choco AS, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Good Salade Tonijn, Boter. Snacks/Other: Speculoos, Bueno. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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