Weigh In record (no journal entry) for 07 June 2018
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146.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1360 kcal
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Fat: 42.74g | Prot: 58.63g | Carb: 195.68g.
Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg, Bananas. Lunch: Trader Joe's Cantaloupe Slices, Chicken Drumstick (Skin Not Eaten). Dinner: Fresh & Easy Cantaloupe Chunks, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Jelly Belly Jelly Beans (35), Sweets Orange Sticks. more...
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2066 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Way to go !!!! Your a go getter, and it shows....nice weight loss.
07 Jun 18 by member: wright2018
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08 Jun 18 by member: skinnyminny54
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